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Jun 22, 2023
Preventing Sports Injuries
Last week I was able to share my excitement for the coming springtime and answer some questions about how light therapy can help people...
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Apr 12, 2023
Transitioning from being sedentary to being outdoors.
Ah yes, the last snowy days of winter are still here. Each time I wake up with snow there’s a part of me that says, “No thank you, I want...
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