So let’s talk about lungs. I’ve been delving into the different ways that I can help people after the respiratory ramifications of COVID....

Give the gift of healing When I first thought of what I wanted to share with you this December, I immediately thought of how this month...

Neuropathy & Nerve Pain It’s the middle of November and Thanksgiving is just a week away. I personally can’t wait to hunker down with my...

So I’m not sure about you, but I know that as soon as the snow drops I think about all of the people in Colorado heading up over I-70 to...

Having a steady sleep schedule likely sounds IMPOSSIBLE. Especially if you have lots of things going on in your life like with family,...

As we spend time looking at the body this month and check in with different places of healing that people need, I thought we should end...

The phrase on everyone's lips - Gut Health Let’s talk about the subtle inner workings of your body that make or break how you feel and...

Seasonal Depression/Well Being I’ve spoken about this before, and I’m speaking to it again because it’s so powerful. When fall comes...

Have you experienced a ringing in your ears? When I’m thinking about what to send out to you each week, I often think about what I’m...

One of the most common ailments we experience as we begin to age is the wear and tear on joints & nerves after all that we’ve done in our...

This week I want to open up more in the conversation about COVID and light therapy. Many of you are exhausted with the paths that we’ve...

What are the different types of light therapy? What exactly is light therapy? (Aka, Low-Level Light Therapy) The work that I do for all...

Back to the basics - the history of Light Therapy. I get so many new clients who are learning all about the world of light therapy and...