Colder days bring an internal trigger. Sometimes this trigger is so subtle, you don't realize until the deep winter that you don't feel...

You feel anxious, overwhelmed and unsteady in your day-to-day living. Most days when you wake you feel like it’s impossible to even...

When it comes to the shifting of fall into winter, we are all intimately familiar with the increase in coughs, sneezes, and sore throats....

Fall is finally here! One of my favorite seasons of the year. The temperatures are a little cooler and watching the colors change is a...

We know this subject so intimately - from eating the most delicious meal that makes us feel like we’ve met our nutritional needs (that...

What's that saying....oh ya, "I did a thing". Light Matters Therapy is now a proud sponsor of a Colorado racecar driver. I'd like to...

As we drift from the active summer months into the rigors of school and start seeing Fall on the horizon, we all start to feel the slow...

Alright, you’re going to sigh at this, but we’re going to talk today about something that you really knee-d, your knees. Oh yes, Dad...

Nitric Oxide - Wait, what is that? Reading those two words makes me want to pull out the chart of elements and take a step into...

We’re going to dive a little deeper into heart health this week. Since we’ve explored the inner workings of your body, I want to look...

Caring for your Heart & Managing Blood Pressure So now that we’re talking about our beautiful, strong, and ever present heart. Let's...

Many of the topics that I bring up in these weekly newsletters are topics that many people have heard of, but don’t know on a deeper...

Reproductive Health for Men - Erectile Dysfunction Today, this article is for all of the men out there. (Many of you are women, so please...

We’re going to talk about something this week that is focused on all of the women out there. Don’t worry, for all of you wonderful and...

Hello! Does that title scare you just a little bit? If it does, that’s perfectly normal. Most of the beautiful people in our country...

How are you doing with your sleep? Are you getting enough rest? I ask because as the days get longer and the weather gets warmer you’ll...

Oh yes, the trees are blossoming and the tulips are fully out in the sunshine and rain. I hear the birds in the trees - one of the sounds...

Alright folks, we’re going to dive into some deep topics today. And that’s talking about viral infections - primarily Herpes, but this...

Last week I was able to share my excitement for the coming springtime and answer some questions about how light therapy can help people...

Ah yes, the last snowy days of winter are still here. Each time I wake up with snow there’s a part of me that says, “No thank you, I want...