So now that you know about Light Therapy , what is it like to have a session? I wanted to tell you about what a Light Therapy session is...

Today I want to talk with you about Light Therapy and how it helps to heal skin conditions like Eczema. Eczema is something that has and...

Wow. Of all the things going on in your body - of which there are SO many things going on all at once, and so much we know very little...

I want to talk with you about Light Therapy, because like you I was a huge sceptic at first...

You've Heard About It, But What Exactly Is Light Therapy? I want to answer one of your biggest questions - What is light therapy? Well,...

That ringing in your ears, that sensation on one side of your head that is so intense you can’t think straight…Anything that is too...

Today We’re Going to Talk About Weight Loss. Yes, the thing that's on most of our minds as we try to find our way with our health...

Wound Healing - Diabetes  Happy Saturday everyone! I don’t know about you, but when I head into my weekend, the one thing I want more...

Knee Pain   The weather still hasn’t settled into that perfect spring warmth that we crave this time of year. I wake in the mornings...

“Vertigo is a sensation of motion or spinning that is often described as dizziness.”) Link 1.) This is not the same as when you feel dizzy,

I don’t know about you, but I get trapped in my worries and nerves sometimes. I get wrapped up in anxieties and fears and the long lists...

Today sounds like the perfect day to dive into a topic most of us know very little about. We’ve covered the different sexual health...

Many things impact our health as women, including menopause, pregnancy, childbirth, heart disease and breast cancer.

“Tinnitus is when you experience ringing or other noises in one or both of your ears."

I’m a big believer that the men in our society are so incredibly important, but that often their struggles are left unaddressed and hidden b

Respiratory flu, stomach flu, COVID and that pesky cough! Ah yes, the sun is starting to shine more and we’re coming out of the deep...

When it comes to beauty and health, our skin is one of the biggest indicators of how our body is feeling under the surface. An external...

NEUROPATHY OF THE FEET OR PLANTAR FASCIITIS PAD PLACEMENT Best pad placement for Podiatric Peripheral Neuropathy For this week, I want to...

Teaching You About Pad Placements - How to Use Your System to Conquer Depression I’ve spent the past year sharing my passion for light...

Over the past month (and even now) there’s been a rather nasty virus spreading itself around. On top of that, there are still rounds of...